Knee cap pain is the most common form of knee pain. Pain can be hard to pin point but may be around, behind, or under the knee cap.  It affects both males and females of all activity levels and ages. It can cause problems that limit your ability to complete simple daily activities such as walking, running,…read more

I hope you enjoy this presentation on running retraining for patellofemoral pain provided as part of evidence informed practice at SMA conference in Melbourne 2016.

Osteoarthritis effects 3.9 million Australians, costing the economy $24.9 billion. $9.4 billion is lost because people can’t work. Arthritis can effect many joints in the body. The most common joints are in the spine, knee and hip. People with arthritis have pain and inflammation in affected joints which often means they can’t participate in normal recreational and work activities. Because…read more

“Having an ACL reconstruction does not mean you automatically go back to playing sport” – Dr Clare Adern, September 2016. In the lead up to the 2016 Sports Medicine Australia Conference at the Melbourne Cricket Ground in October, I had the pleasure of speaking to Dr Clare Ardern, a Post-Doctoral Researcher from Linköping University in Sweden. She…read more

“A lot of common exercises don’t provide the level of activity we think we would need for muscle hypertrophy.” – Adam Semciw  (26.8.16). More than 100 people turned out to La Trobe Sport and Exercise Medicine Research Centre’s Hip and Groin Symposium on Friday August 26. I had the pleasure of speaking to a few of the…read more

An early morning Jetstar flight to Launceston to hear Tasmanian PhD candidate and podiatrist Narelle Wyndow at the Tasmanian State Podiatry Symposium was well worth it. “The patellofemoral joint (knee cap) is the most common form of knee osteoarthritis” says Wyndow. 69% of people with knee pain over the age of 40 will have knee cap…read more

Professor Jill Cook discusses common tendinopathy myths on Karen Litzy’s ‘Healthy Wealthy and Smart’ Podcast site

The patellofemoral pain research community met in July 2015 to present recent research findings and discuss the current state of the evidence. The meeting resulted in six key recommendations, based on evidence published between January 2010 and June 2015, and voting by those attending the meeting:   Exercise therapy 1) Exercise is recommended to reduce…read more