Blog - Exercise - Page 2
by La Trobe Guest

By:  @Mathias Brandhøj & @Kristian Lyng The #Hamstrung17 Conference – the “Hamstring Injury Journey”, was held in Melbourne on the 18th of February. The following blog is a recap of the main points from a fantastic day showcasing top speakers and stimulating discussions. Read below the infographic for our take home messages on hamstring injury prevention, and some…read more

by Brooke Patterson

“It felt like I had broken my leg” – Kate Sheahan on her ACL injury on the weekend In light of the 6 ACL injuries sustained by players at the half way mark of the 8 week AFL Women’s competition this an opportune time to share this and answer what many seem to be unsure…read more

by Dr Christian Barton (Editor)

The annual APA Physiotherapy Breakfast is always a highlight of the year and 2016 was no exception. A large crowd of physiotherapists and their medical guests assembled at an ungodly hour one Friday morning to mingle with old friends and colleagues, and listen to the latest cutting edge research. The gig as keynote speaker on…read more

by Dr Christian Barton (Editor)

Title says it all – great chat with Ewa Roos about evidence (or lack there of) for arthroscopy, exercise, and how Denmark is successfully changing clinical practice. Do you agree? Is there still a place for knee arthroscopy? Let us know your thoughts via popular social media channels or comment below.

by Dr Christian Barton (Editor)

Knee cap pain is the most common form of knee pain. Pain can be hard to pin point but may be around, behind, or under the knee cap.  It affects both males and females of all activity levels and ages. It can cause problems that limit your ability to complete simple daily activities such as walking, running,…read more

by Dr Christian Barton (Editor)

Osteoarthritis effects 3.9 million Australians, costing the economy $24.9 billion. $9.4 billion is lost because people can’t work. Arthritis can effect many joints in the body. The most common joints are in the spine, knee and hip. People with arthritis have pain and inflammation in affected joints which often means they can’t participate in normal recreational and work activities. Because…read more

by Dr Christian Barton (Editor)

“Having an ACL reconstruction does not mean you automatically go back to playing sport” – Dr Clare Adern, September 2016. In the lead up to the 2016 Sports Medicine Australia Conference at the Melbourne Cricket Ground in October, I had the pleasure of speaking to Dr Clare Ardern, a Post-Doctoral Researcher from Linköping University in Sweden. She…read more

by Dr Christian Barton (Editor)

“A lot of common exercises don’t provide the level of activity we think we would need for muscle hypertrophy.” – Adam Semciw (University of Queensland) 26.8.16. More than 100 people turned out to La Trobe Sport and Exercise Medicine Research Centre’s Hip and Groin Symposium on Friday August 26. I had the pleasure of speaking to…read more

by Dr Christian Barton (Editor)

The patellofemoral pain research community met in July 2015 to present recent research findings and discuss the current state of the evidence. The meeting resulted in six key recommendations, based on evidence published between January 2010 and June 2015, and voting by those attending the meeting:   Exercise therapy 1) Exercise is recommended to reduce…read more