Running is a highly popular physical activity with millions of regular participants globally.1 Compared with other types of sport and exercise, running alleviates many barriers to being physically active.2 It is easily accessible and convenient, making it an attractive and time efficient form of exercise. Regular running also provides numerous health benefits, both physically and…read more

Blog by Dr Ebonie Rio for Body in Mind. Original post at https://bodyinmind.org/exercise-pain-perception-headache/ Now the paper is actually called “ Has aerobic exercise effect on pain perception in persons with migraine and co-existing tension-type headache and neck pain?  A randomised controlled, clinical trial” (see reference below) and I confess I did have to read the title…read more

Many runners believe that wearing the wrong shoe type for the foot is a leading cause of running related injuries.1 This belief stems from traditional shoe prescription methods where running shoes are prescribed on the basis of matching shoe features to foot type e.g. motion controlled shoes to pronated feet. Unfortunately there is a lack…read more

It is a long held belief that static stretching (i.e. long holds of >15 seconds) plays an important role in improving running performance and decreasing injury risk.1 As such static stretching, undertaken as part of a ‘warm up’ prior to running or at the end of a run, or both, is a common practice amongst…read more

If you are an allied health professional in Australia, can you please spare 5-10 minutes and help us out. We’d love you to complete a short survey on how you treat Achilles tendinopathy. Link: http://j.mp/2xTYOW7   This is the saddest time in my yearly academic cycle. It is the day that is the furthest away from…read more

“When I was told that I couldn’t run, I lost a stress outlet and didn’t enjoy life.” – Jane Fitzgerald, Osteoarthritis patient Osteoarthritis (OA) is often seen as a barrier preventing an athlete from being able to participate in exercise such as running. Recent studies have shown that not only is this a common misconception,…read more

There are several reasons why people are turning to running for exercise. It has proven physical and mental health benefits. People who run frequently can live up to 3 years longer than people who do not exercise! More people partaking in jogging, running training and marathons than ever before and this is described as a…read more

“Having seen the devastating effects of Type 2 Diabetes on my father’s health, I was keen to do anything I could to prevent developing that condition,”- Professor Peter Brukner. Professor Peter Brukner, specialised sports and exercise physician, presented at La Trobe’s recent Running Science Symposium. He outlined the importance of diet for the running athlete…read more

The important benefits of strength training for endurance runners have been well documented in numerous research publications.1,2,3,4 Resistance training is now considered a critical component to a well planned training program for runners of all levels. The key benefits runners can obtain from a strength-training program include: Faster running performance Improved running economy Reduced risk…read more

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