I had the great pleasure of catching up with JF Esculier who has just published his RCT completed as part of his PhD. The findings very clearly highlight the importance of education in runners with knee cap pain.
Don’t throw the baby out with the bath water – exercise and running retraining can still be important, particularly if tailored to individuals needs. However, as JF explains below in the video, podcast and infographic, education should be the cornerstone of your treatment.
WATCH THE VIDEO