From the elderly to the elite, these go-to moves aim to improve strength and reduce the risk of injury. La Trobe University Sport and Exercise Medicine Research Centre’s own Melissa Haberfield and Dr. Ebonie Rio share their favourite exercises here. The best part about it? You can do them all from the comfort of your own home!

 

Melissa Haberfield,
Physiotherapist and Research assistant
LASEM

Dr Ebonie Rio,
Physiotherapist and NHMRC Early Career Research Fellow
LASEM