In the media - April 24, 2020
How a sports medicine physician eats and exercises during lockdown

Peter Brukner, a LASEM Professor and a sport and exercise medicine physician, shares his tips for staying healthy during lockdown.

  • Choose fresh, unprocessed foods
  • Food is fuel
  • Move, every day
  • Connect, connect, connect
  • Avoid smoking
  • Maximise sleep

See The Age article for the details.